(Hour 1c) Chef Oonagh Williams is educated on healthy cooking and eating, and she wants us to know that healthy foods are naturally gluten-free. It’s all part of knowing the truth about healthy eating. Don’t depend...
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(Hour 1c) Le Chef Oonagh Williams joined us for another entertaining edition of “Not Your...
Read More(Hour 1c) Chef Oonagh Williams shared her special recipes for healthy hummus. Not a fan of tahini, Oonagh uses ground cashew nut meal with chick peas, roasted red peppers with seasonings. Rich and Fred enjoyed samples on...
Read More(Hour 2a) Our ever irreverant host had a conversation about alternatives to tahini and recipes using baby spinach with Chef Oonagh Williams before getting down to business on classroom leveling. Assistant Superintendent is...
Read More(Hour 1c) Chef Oonagh Williams discussed some of the recipes available on her Royal Temptations website. She’ll be sharing some of those recipes in person at Alibaba Wholefoods Festival on Saturday. Tune in for the...
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(Hour 1c) Chef Oonagh Williams brought in some delicious flourless chocolate cake (pudding) for...
Read More(Hour 1c) Chef Oonagh Williams brought some Mexican gluten-free cookies for our humble (but not hungry anymore) host. Oonagh explained some of the different ingredients you can substitute for sugar that will still satisfy your...
Read More(Hour 1c) Chef Oonagh Williams is still trying to perfect some of her gluten-free dessert recipes (that just don’t taste the same). Our healthy cooking expert gave us some tips on preparing quinoa (an excellent source of...
Read More(Hour 1c) Chef Oonagh Williams was back and as feisty as ever. She’s a fan of Jack Daniels but doesn’t know who Charlie Daniels is. Our healthy cooking/eating expert explained how we truly are what we eat. Local...
Read More(Hour 1a) Our “Auctioneering” Host reviewed the great event hosted by the Merrimack Chamber of Commerce last night that raised some very significant dollars for scholarships. Also, the crazy legislation being passed...
Read More(Hour 1c) Chef Oonagh Williams shared her Southern Irish heritage and one-hundred thousand St. Patrick’s Day recipes! Alright, not that many. But still PLENTY of delicious ideas to spice up your holiday including...
Read More(Hour 1c) Chef Oonagh Williams knows the way to a man’s heart. That applies to humble hosts hearts, too, but apparently not to Colonists or Sidekicks. The FDA is proposing new nutrition labels that will clarify calories,...
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