Get Real, Get Healthy!
Learn all about health and wellness with today’s show! Part 1: [soundcloud url=”https://api.soundcloud.com/tracks/200638265″...
Read MoreCategory: No Pain! No Gain! NOT True?
Bistany: Managing Clients at EFX Fitness
(Hour 3c) Mike Bistany is a personal trainer at the EFX Fitness Studio. Not a gym, he & his staff work with clients by appointment only. It’s their way of keeping people accountable. Ninety percent of Bistany’s...
Read MorePenrose on Fitness Shoulds, Shouldn’ts, Foods for Fuel
(Hour 3c) We met fitness entrepreneur Joe Penrose this morning. How many Anytime Fitness locations does he run? We appreciate the folks at Anytime Fitness in Hooksett for steering us on the correct fitness course. Rhoda, Risa...
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Sommer on Functional Training, Getting Back into High School Shape
(Hour 3c) Jim O’Connell called in to share the details on a brand new Soccer Program for...
Read MoreSommer on What to Eat Before and After Your Workout
(Hour 3c) Rhoda Sommer of Anytime Fitness in Hooksett NH doesn’t run or sing. She does, however, practice the 80/20 rule for eating and moving. Our fitness expert explained how the rule applies to good vs. bad eating as...
Read MoreSommer’s Fitness Fact or Fiction
(Hour 3c) Rhoda Sommer of Anytime Fitness Hooksett came in fired up and ready to ROCK! Sommer challenged us with Five Fitness Fact or Fiction questions. 1) Does muscle weigh more than fat? 2) An aerobic workout will burst your...
Read MoreSommer: Fitness Transformation Takes Time
(Hour 3c) Rhoda Sommer of Anytime Fitness Hooksett shared a success story and read the thank you note that was sent to her. How would you like to be in the best physical shape of your life at age 63? Sommer explained why such...
Read MoreSommer: Little Changes Can Make a Big Difference
(Hour 3c) The warm weather is here (almost) and Rhoda Sommer of Anytime Fitness Hooksett was excited to be donning short sleeves for the first time this year. Sommer celebrated with DJ Dave on his 10 pound weight loss success...
Read MoreLaPlante on Working with a Personal Trainer
(Hour 3c) Risa LaPlante is a personal trainer at Anytime Fitness in Hooksett. She is also the lady responsible for the Rich Girard Restoration. Is our humble host expecting too much after only 4 months? LaPlante explained the...
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Sommer’s Surprising Answers to Fitness FAQ’s
(Hour 3c) Our fitness expert Rhoda Sommer shared her educated answers to the questions she hears...
Read MoreThree Simple Steps for Getting Fit
(Hour 3c) Guess what Rhoda Sommer did this weekend? She met Fitness Superstar Jillian Michaels. Michaels reaffirmed what Sommer already knew about fitness and our resident Superstar described the 3 simple steps for getting...
Read MoreSommer on the $20 Billion Fitness Industry Failure
(Hour 3c) Rhoda Sommer rocked us with the price tag for the Fitness Industry. Folks are traveling the road to fitness to the tune of $20 B-I-L-L-I-O-N annually. Sommer also cited the 108 million people who are doing it wrong....
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