(Hour 2b) 
Rich spoke to Mike Bistany of EFX Fitness about upper body workouts for Fitness Effects. They discussed diet and spoke about some healthier chip alternatives. They talked about strength and stability and using resistance bands. Finally, Mike told Rich about how to donate to help the victims of the recent Wilson Street fire.
[soundcloud url=”https://api.soundcloud.com/tracks/268281629″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /]
