(Hour 2b)
Mike Bistany of EFX Fitness
This morning Mike Bistany joined us for Fitness Effects. “You need a couple hours of exercise per week,” Mike told us. He shared with us ways to get and STAY fit! He let us know the effects that cardio has on our bodies and told us different ways to get different results! Tune in!
[soundcloud url=”https://api.soundcloud.com/tracks/210941016″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /]
