(Hour 2b) Guest host Will Infantine, Founder of Aspen Insurance Agency, talked to Mike Bistany of EFX Fitness for Fitness Effects.  Mike talked to Will about strength training and how it can affect our bodies and minds.  They commented on the efficacy of cardio workouts, how many days one should exercise, what to eat and more.  Tune in for all of the details!

[soundcloud url=”https://api.soundcloud.com/tracks/330883356″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /]