(Hour 2b) 
Mike Bistany of EFX Fitness spoke about the exercise that he believes everyone should do a variation of: the Turkish get-up. In this segment of Fitness Effects, Mike told us about different variations of the exercise and gave us benefits of contra-lateral exercises.
Click here for a Turkish get up video.
[soundcloud url=”https://api.soundcloud.com/tracks/264880613″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /]
