(Hour 2b) 
We were joined by Valana Suarez of EFX Fitness for Fitness Effects this morning. She talked to us about her journey into the fitness world. She shared about importance of not just working out, but having a healthy diet. She told us the number one way to lose weight. Tune in to hear all about it.
[soundcloud url=”https://api.soundcloud.com/tracks/244214911″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /]
