(Hour 3c) We met fitness entrepreneur Joe Penrose this morning. How many Anytime Fitness locations does he run?
We appreciate the folks at Anytime Fitness in Hooksett for steering us on the correct fitness course. Rhoda, Risa and Anne know how to kick our butts.
Penrose shared some of the personal fitness success stories he’s witnessed.
We also discussed some of the shoulds & shouldn’ts of nutrition, setting reasonable, realistic goals and ACCOUNTABILITY. How many cheat meals can we have?
