(Hour 3c) Rhoda Sommer has some basic advice to help you get rolling on your road to personal fitness: IGNORE YOUR SCALE! The scale doesn’t always tell the whole story. Dropping two pounds is an accomplishment when it’s REAL fat, (not water weight). We discussed the lady on Biggest Loser that dropped over 150 pounds in under six months. Is that healthy? Is it even POSSIBLE? DJ Dave shared his experience on getting the ball rolling. Rhoda encouraged him to stay focused on personal goals. And away from ice cream!
